You need to talk your worries over with someone who has experience of the issues today.
Whatever area of your life is giving you worry today, talk it over with someone you trust. You need someone close to you to act as a mentor on this issue, so someone with experience in what is troubling you can really help you to see your way forward. A friend is trying to reach out to you already, could this be the person who can guide you forward out of your worries?