When you feel you are not making progress today, realise that the small steps you make are all taking you forward.
You may feel like you are not making enough progress today, or in some cases any progress at all. This can be demoralising and it's important that you realise you are making headway every time you try. This might only be in small ways, but this is still you moving forward. The pace will pick up if you keep going so do not give up.