Try to make sure you are not involved in boring tasks today, as chaos and frustration are your biggest problems.
Whatever you are doing today, try to make sure it's interesting and not boring. Boring or monotonous tasks will bring about a great deal of frustration in you which could be hard for you to cope with. Theres also a high chance of chaos in your day. The best way to deal with this is to think about the positive things you have and to spend time with those close to you.