Let your emotions speak today and do not keep them in any longer, you have support around you.
If you have been trying to keep your feelings inside lately, they are going to find their way out today. This could be a build of stress you have been experiencing, or it could be something specific, but you need to let this our now or it will create great imbalance within you. Give your emotions a voice and let them speak, you have support around you and people who understand.