When you are tempted to respond to someone with high emotive ranting today, try to take a step back.
It's going to be hard for you to keep a lid on your emotions today and to not react in an explosive way, but if you let rip you cant take it back and it wont help the situation. This could be because someone is pushing your buttons or it could be that your negative energy is high right now, but to reply to someone with a rant is going to get you nowhere productive.