You wont want to hear what's being said today, but you cant stop it, so concentrate on the big picture.
Difficulties in communication in your house mean you wont want to listen to what's being said. This is partly due to your energy and partly due to the nature of this situation, but you cant deny the other persons right to speak and say what they need to. Do not jump to any conclusions about what you hear, and try to keep in mind the bigger picture of what's going on.