Today when someone winds you up, instead of exploding, try to think about why it affects you like this.
Someone around you is going to say or do something today that really pushes your buttons. Instead of blowing your top and getting angry or upset, try to stay calm and think about what's going on here. Why did this bother you so much, and why is this person affecting you like this? Using your energy to examine and answer these questions is a much better use of your resources.