Put yourself first today and tell others how it is directly, while still caring for those close to you.
Theres nothing wrong with putting yourself first sometimes and even being a little selfish, and today this is exactly what you should do. You can still be considerate of others feelings, while telling them directly how you feel and what you see the situation to be. Do not get involved in anyones games, and look after number one, while still caring for those close to you.