Your emotions are high and you feel unstable, but focussing on others will help to shift this and bring you calm.
You are likely to feel extra sensitive today and your emotions could be high and lead you to feel unstable. To counter this and bring your emotions back down to an even keel, focus on others instead of yourself. It's easy to wallow and dwell on your feelings, but this only intensifies them. Instead look at helping those close to you and putting their needs first, this will shift focus and ease your nerves.