It wont be easy to leave an old habit behind today even though you know it does not serve you anymore.
You may know deep down that you need to leave behind you an old habit that no longer serves you at all, but that does not mean it will be easy. You may feel torn and confused about this and although your head knows this is the right thing to do, your heart may resist and want to hold onto this old habit. Find the strength you need by talking to someone you trust.